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There are 8 lessons in this course, and this will introduce you and help you establish a daily pranayama and meditation routine.

You will learn the following:

  • Deep breathingĀ 
  • Kapalabhati
  • Nadi Sodhana
  • Ujjai

Led by Kosta Miachin

P.S. Even though there is only 8 lessons, this course is designed to be completed over 4 weeks. Each lesson should be repeated at lease 4-5 times before moving onto the next one.